ultramarinus – beyond the sea

Posts tagged “Trail

MOUNT MASHU TRAIL (摩周岳) , Teshikaga (弟子屈), Hokkaido (北海道), Japan, 2019.06.19

Day 5 (2/3).

After a few hours of sleep, we returned to Lake Mashu to seek for another way to enjoy the crater lake and its surrounding landscape.  This time, we took the 14.4km trail along the crater rim up to the top of Mount Mashu or Mashu-dake (857m) in a 4-6 hour walk.  We read from guidebooks and online research that the scenery of Lake Mashu from the top of Mount Mashu would be very promising.  At the onsen village of Mashu, we stopped by a bento takeout restaurant (ほかほか弁当) to order two rice dishes for breakfast, then headed over to Lake Mashu’s Viewpoint 1 to begin our hike.

IMG_9435A terrain model at the visitor centre of Viewpoint 1 gave us a rough idea of the hike, from the trailhead at the south of the crater lake to the peak of Mount Mashu east of the lake.

IMG_9437Soon after the trailhead, we reached the first open lookout of Lake Mashu.

DSC_5431The trail took us along the crater lake on one side, and open plains and distant volcanic landscape on the other.

DSC_5445Most of the trail ran along the rim of the crater lake with little shades.

IMG_9439From time to time, wooden signage indicated how far we were from our destination.

DSC_5456There was pretty much only one trail for most of the time.  It was almost impossible to get lost.

DSC_5477Near the peak, we could fully appreciate the volcanic landscape of the area, including the lush green forest in a caldera next to Lake Mashu.

DSC_5464After the steepest section of the trail, we finally reached the summit of Mount Mashu, a small lookout that offered wonderful panoramas of the area’s volcanic scenery.

IMG_9471From the top, the volcanic scenery of Lake Mashu area was fantastic.

DSC_5474Looking west, the ridge of Mount Mashu led to the eastern edge of Lake Mashu.

IMG_9483Clouds were getting in with the wind but we still had blue sky for most of the day.

IMG_9488Looking north, we could see the eastern tip of Lake Mashu.

DSC_5504With a circumference of about 20km, Lake Mashu is one of the most famous lakes in Hokkaido.  We stayed for 20 minutes or so at the summit all by ourselves, and began the descending journey when another couple followed our footsteps and replaced us at the peak.

DSC_5512Claimed as the clearest water in the world, the beautiful blue colour of Lake Mashu was simply stunning when viewed from above.

DSC_5523The wind was mild and the air was dry, such a perfect day for us to hike at Eastern Hokkaido.

DSC_5527From afar, the tiny island in the middle of Lake Mashu looked funny.

DSC_5529The hike would offer a different scenery if we were to visit in the autumn.

IMG_9512The beauty of Lake Mashu never cease to impress us, despite we were a little tired near the end of the hike.

DSC_5540Finally back to Viewpoint 1, the colour of Lake Mashu had changed due to the constantly moving clouds.  From dawn to mid afternoon, we had fully experienced the sheer beauty of the famous caldera lake.  After about 5 hours of walking, we returned to Viewpoint 1 and treated ourselves with local chocolate milk and a slide of Yubari melon (夕張メロン) , the king of Hokkaido fruit which just broke the record in May 2019 with a pair fetching 5,000,000 JPY (47,000 USD) in auction.

 


MOUNT RAUSU (羅臼岳), Shiretoko Peninsula (知床半島), Hokkaido (北海道), Japan, 2019.06.18

Day 4 (1/2).

It was the fourth day since we arrived in Shiretoko.  Finally we woke up to a fine morning.  Clouds gathered atop the Shiretoko Mountain Range northwest of Rausu.  We had made reservations for an afternoon whale watching cruise.  Our plan for the morning was to head up to Shiretoko Pass, and do a bit of hiking near Rausu Lake.  It would be quite unfortunate if we were to leave Shiretoko without seeing Mount Rausu (羅臼岳).

At 1661m in height, Mount Rausu is an active stratovolcano that sits above Shiretoko Pass, the highest point on Road 334 between the villages of Utoro and Rausu.  Also known as the Fuji of Shiretoko, Mount Rausu is one of Japan’s 100 Famous Mountains.  Hiking up the volcano takes 6-8 hours round trip, but given our limited time and lack of snow crampons, we would have to leave the hike for another time.

IMG_9085Driving Road 334 up to Shiretoko Pass, we could see the mountains were still covered in clouds.

IMG_9111On our way up, we passed by several covered road sections.

DSC_4457It was a disappointment again when we arrived at Shiretoko Pass (知床峠) and saw Mount Rausu covered in thick clouds.

IMG_9122Though the weather looked quite promising down at coast of Rausu.  We hoped that the fine weather would stay for several more hours so that we could embark on our whale watching cruise in the afternoon.

DSC_4480It was 2.3km from Shiretoko Pass to the trailhead of Lake Rausu Trail.  About five minutes after we walked down the road from the parking lot of Shiretoko Pass, the clouds began to disperse over Mount Rausu.  We could finally see the beautiful volcano right behind us.

DSC_4497Some hikers would prefer taking the bus to cover the 2.3km journey to the trailhead, but there are only four buses per day on the route.

DSC_4495Looking down from the trailhead, the trail began at a marsh area.

DSC_4498We followed a narrow path down to the trailhead of Rausu Lake Trail.

IMG_9146The return trip of Rausu Lake Trail would take about 3-4 hours.  Unfortunately our time was restricted by the afternoon whale watching cruise.  We decided to do a shorter hike by turning back at Marsh 3.

DSC_4528As warned at the trailhead, the early section of the Rausu Lake Trail was flooded like a swamp.  Rubber boots could be rented at the Rausu Visitor Centre.

DSC_4525We soon reached Marsh 2 after a short walk in the flooded path, but there wasn’t much water in the marsh.

IMG_9148Snow was still visible at certain parts of the trail.

DSC_4502After about half an hour from the trailhead, we reached Marsh 3, the destination of our short hike.

DSC_4505Mount Rausu and its reflection at Marsh 3 was the biggest highlight of the hike.  While most hikers would continue on towards Rausu Lake, we had to turn back in order to make back to Rausu on time for our whale watching cruise.

IMG_9170Back to Shiretoko Pass, more clouds were visible over Nemuro Strait and the Russian controlled Kunashir Island.  We were a little worried about the overcast conditions ahead of our whale watching cruise.  After 2.5 days of rainy weather, even few patches of clouds would make us nervous.

 

 


FUREPE FALLS (フレペの滝), Shiretoko Peninsula (知床半島), Hokkaido (北海道), Japan, 2019.06.16

Day 2 (3/3).

The weather fluctuated throughout the afternoon.  After lunch, we headed back up to Shiretoko National Park from Utoro to check out Shiretoko Nature Centre, the visitor centre near the park entrance.  The centre houses a large screen theatre showing films of the park, service counters for hikers to obtain trail information, a cafe serving excellent coffee and ice-cream, and a shop selling all kinds of outdoor outfits and souvenir.  After watching a film about a family of Ezo Red Fox at the theatre, we decided to do a short hike.

IMG_6477Only 20 minute of easy walk would bring us to coast of Sea of Okhotsk, where the The Virgin’s Tears or the Furepe Waterfall awaited us.

DSC_4374In the past few decades, efforts had been made to reforest the area after years of pioneer development.

DSC_4382Weather was changing quickly.  At one moment, clouds and mist were moving away from the Shiretoko Mountain Range.

DSC_4383At Furepe Falls, we could only admire the cliff of the waterfall from the opposite side.

DSC_4385A small group of seabirds gathered at the tip of the rock cliff.

DSC_4389From the opposite side, we could see the top part of the Furepe Falls.  The waterfall originates from ground water surfaced near the top.

DSC_4393A wooden pavilion was built across the cove from Furepe Falls as a lookout.

IMG_8828Despite the sun was out at Furepe Falls, clouds and mist continued to cover most of Shiretoko Mountain Range.

IMG_8831We slowly walked back to Shiretoko Nature Centre.

IMG_8850Back at Shiretoko Village Guesthouse, we had another tasty dinner after a pleasant bath at the inhouse onsen.  That evening, we were served with local salmon ruibe.  It had a delicate texture and would melt in the mouth.

IMG_6480Each of us was served with lamb nabe, herring with sea urchin miso, dried flounder, butter scallops, steamed razor clams, etc.

IMG_6487(Foreground) Ruibe, translates as “melted food”, is half-frozen sashimi. It is an Ainu culinary specialty from Hokkaido.  Fresh fish was traditionally stored under snow during winter and eaten without defrost.   (Background) Kichiji is a local fish with red skin and big eyes.  We tasted the deep dried kichiji which was crispy and delicious.

IMG_6488Steamed razor clams were full of aroma of local sake.

 


SHIRETOKO FIVE LAKES (知床五湖), Shiretoko Peninsula (知床半島), Hokkaido (北海道), Japan, 2019.06.16

Day 2 (1/3).

Shiretoko Goko (知床五湖) or Shiretoko Five Lakes is undoubtedly the most popular attraction in the Shiretoko Peninsula, and the most accessible area in Shiretoko National Park.  Formed by prehistoric volcanic activities of Mount Io (硫黄山), the five small lakes in the dense forest below the series of Shiretoko Mountains has become the icon of the UNESCO World Heritage site.  The Shiretoko Five Lakes can be enjoyed from a 800m elevated boardwalk or by a short hike in the forest.  Shiretoko National Park is a natural haven for a diverse range of wildlife: Steller’s Sea Eagle, White-tailed Sea Eagle, Blakiston’s Fish Owl, Sika Deer, Ezo Red Fox, etc, but the most famous of all is undoubtedly the Brown Bears.  Shiretoko has the highest concentration of Brown Bears in Japan.  During the bear mating season from May to July, only guided hikes are allowed in the forest trails.  That was the reason why we had arranged a guided tour weeks before our actually arrival in Hokkaido.  We picked the day and time suitable for our vacation plan, selected a guide that could speak some English, and found a guesthouse in nearby Utoro to minimize transportation hassle.  Unfortunately we couldn’t predict the weather.

IMG_6334It wasn’t the brightest start for a hiking day.  Rain kept on pouring down when we get up for breakfast at Shiretoko Village Guesthouse.

IMG_8689To battle the wet and cool weather, a hearty breakfast was essential.

IMG_6343After half an hour of driving up the mountains in rainy conditions, we arrived at the Field House of Shiretoko Five Lakes, where we were to meet with our guide Mr. Suzuki.

IMG_8694At the Field House, a preserved specimen of a small bear reminds visitors “a fed bear is a dead bear”.  When a bear is being fed by visitors and loses its fear of humans, it would repeatedly enter human settlements, leading to its eventual death in human hands to prevent fatal attacks on humans.

IMG_6345A board at the Field House allowed tour guides to introduce themselves.

IMG_8704We put on waterproofed pants, jackets, boots and grooves provided by our guide Mr. Suzuki, and were led into a hall to watch a a short film introducing the national park and information on bear encounter.  Soon, three other visitors and us followed Suzuki out to the hiking trails in the rain.

IMG_8713We were excited to hike at the Shiretoko Five Lakes despite the poor weather.  Mr. Suzuki kept on reminding us a close encounter with a bear would lead to termination of the hike.  Though within our hearts we wished for a magical encounter with the iconic bears of Shiretoko.

IMG_6357The 2.5 hour hike basically took us to pass by the five lakes of Shiretoko under the Shiretoko Mountain Range.

IMG_8717Unfortunately, due to the poor weather we weren’t able to see the scenic mountains during our hike.

IMG_8716On his iPad, Mr. Suzuki showed us the same scenery in fine weather.

IMG_8725The Shiretoko Five Lakes reminded us of the wetland scenery in Ontario, Canada.

IMG_8731Throughout the hike, we spotted bear droppings a number of times.

IMG_8733According to Suzuki, the roots of these plants are popular food for the bears.  We could see many of these plants being pulled out by bears.

IMG_8739Sika deer were peacefully resting in the forest while we hiked out of the trail.

DSC_4325Sika deer is the most commonly seen animal in Shiretoko.

DSC_4333The last part of the hike led us to the elevated boardwalk that connected back to the Field House.

DSC_4344Too bad the weather didn’t allow us to witness the beautiful scenery of Shiretoko Five Lakes, though we did have an enjoyable morning of peaceful hiking.

IMG_8781The elevated walkway allowed us to enjoy the wetland scenery without damaging the vegetation of the fragile landscape.

IMG_8776Our guided tour ended at the boardwalk.  We slowly followed the elevated walkway back to the Field House to return the waterproofed outfit.


YUEN TSUEN ANCIENT TRAIL (元荃古道), Tseun Wan (荃灣), Hong Kong

Linking the village of Yuen Long (元朗) and Tseun Wan (荃灣), the Yuen Tsuen Ancient Trail was once a major route for farmers from Yuen Long to bring out their produces to the market in Tseun Wan.  Today, it is a pleasant hiking trail that leads visitors to enjoy the scenery of Tai Lam Country Park (大欖郊野公園), former villages such as Tsing Fai Tong (清快塘) and two of the city’s longest bridges: Ting Kau Bridge (汀九橋) and Tsing Ma Bridge (青馬大橋).

DSC_6198Our hike began from Tsuen Wan West Station and passed by Tsuen Wan Adventist Hospital to reach the trailhead.

DSC_6220Soon the trail led us up the hill of Ha Fa Shan (下花山).  The path was well paved with stones.

DSC_6222The narrow Rambler Channel (藍巴勒海峽) between the island of Tsing Yi (青衣) and Tsuen Wan (荃灣)/ Kwai Chung (葵涌).

DSC_6216Known as one of the world’s busiest port, Hong Kong’s container port is located right at the channel.

OLYMPUS DIGITAL CAMERAFurther down the road the trail led us further west where we were treated with great views of Ting Kau Bridge (汀九橋) and Tsing Ma Bridge (青馬大橋), two of the city’s most important bridges connecting the metropolis with its international airport.

OLYMPUS DIGITAL CAMERAAnother highlight of the trail came as we arrived at the former village of Tsing Fai Tong (清快塘).  The village used to be a 200-year old Hakka village of the Fu clan.  Today, most villagers had moved to the new village at Sham Tseng (深井), about 45 minutes form their former home.

DSC_6252In 2002, a family of former villagers returned and set up a farm called Parent Farm (喜香農莊) at Tsing Fai Tong.  Many hikers stopped at the farm to enjoy their seasonal flowers and beautiful lily pond.

DSC_6272We came at the perfect moment of the year to enjoy the waterlilies.

DSC_6280While hikers enjoyed the waterlilies, their pets got a chance to have some fun at the farm.

DSC_6289From Tsing Fai Tong, we chose to end our hike at Sham Tseng (深井) right in front of Tsing Ma Bridge (青馬大橋).

DSC_6292Under the shadow of the busy highway Tuen Mun Road, the village of Sham Tseng (深井) is a well known village in Hong Kong.

DSC_6297Other than its view of Tsing Ma Bridge, Sham Tseng (深井) has been famous for roast goose for decades.

OLYMPUS DIGITAL CAMERAWe couldn’t resist but to end our day with the famous Sham Tseng roast goose for dinner.


SHARP PEAK (蚺蛇尖), Sai Kung (西貢), Hong Kong

One thing truly amazing about Hong Kong is the proximity of untouched nature from its bustling commercial downtown and the ease of access by means of public transportation.  At the northeast of Hong Kong, the lush green hills, turquoise water and sandy beaches of Sai Kung is popular for hikers, beachgoers, bikers, kayakers, and all kinds of nature lovers.  The tallest of the three steepest peaks in Sai Kung, Sharp Peak (蚺蛇尖, literally translates to Python Snake Peak in Chinese) is often considered the Holy Grail for hikers in Hong Kong.  At 468m, Sharp Peak is not the highest peak in the city, but its steep slopes, prominent existence in the area, and the fantastic views of East Sai Kung’s subtropical coastline from the peak makes it a unique hiking destination.  During weekends, the area can get a little crowded, including the trail that heads up the Sharp Peak.  Though the scenic views from the peak and the reward of chilling out on the pristine beaches below make all the efforts of scrambling up the steep rocky slope of Sharp Peak among groups after groups of fellow hikers more than worthwhile.

DSC_6774Bus 94 from Sai Kung City to Wong Shek Pier dropped us off at the trailhead at Pak Tam Au (北潭凹).

DSC_6776After about an hour on the MacLehose Trail, we passed by the tranquil village of Chek Keng (赤徑) and deviated from the main trail at Tai Long Au (大浪坳), we reached the small trail heading towards Nam She Au (蚺蛇坳), where the ascend of the Sharp Peak officially began.  A few signs were erected between Tai Long Au and Nam She Au to warn against anyone who wished to reach the summit of Sharp Peak due to the treacherous conditions of the mountain trail.

DSC_6782Along the way we could see traces of rain erosion due to recent downpours.

DSC_6783Soon we were on our way walking up the first steep section of the ascend.

DSC_6791The trail was exposed with hardly any shade.  Despite its difficulty and relatively remoteness, the trail up the Sharp Peak was far from peaceful because of the crowds.

DSC_6824It was exciting to see that the summit was get closer.

DSC_6829Looking back down the route we came up, views of the beaches of Tai Long Wan (大浪灣) were quite amazing despite the haze.

DSC_6832There were several sections of the trail that we needed to scramble up the slope using our hands.

DSC_6857After about two and a half hours from the trailhead, we finally reached the summit of the Sharp Peak.  The small summit area was filled with hikers of all sort.

DSC_6835 From the summit of Sharp Peak, the view of Nam She Wan beach (蚺蛇灣) below, and the Peninsula of Ko Lau Wan Tsui (高流灣咀) and Grass Island (塔門) beyond was incredible despite the haze.

DSC_6841Looking east to the four beaches of Tai Long Wan (大浪灣) from left to right: Tung Wan (東灣), Tai Wan (大灣), Ham Tin Wan (鹹田灣), and Sai Wan (西灣).

DSC_6875Some hikers prefer to climb the north ridge of Sharp Peak from She Wan beach (蚺蛇灣).  The north ridge is well known for its steepness, especially the last part of the trail where grabbing onto the metal ribbon was essential.

DSC_6850.JPGThe descend down towards Mei Fan Ten (米粉頂) is not a walk in the park either, especially when one is already tired from the ascend.

DSC_6892The route of Mei Fan Ten (米粉頂) was slippery at parts due to loose gravel.

DSC_6894Tung Wan (東灣) appeared much closer when we reached Mei Fan Ten (米粉頂).

DSC_6895The summit of Sharp Peak already appeared like distant memory.

DSC_6912Ahead of us was Tung Wan Shan (東灣山),  a saddle shape hill overlooking Tung Wan.

DSC_6925After about an hour of descend we were approaching the pristine beach of Tung Wan.

DSC_6938The four beaches of Tai Long Wan, literally means Big Wave Bay, are famous for their turquoise water and fine sand.

DSC_6942Due to its remoteness, there are no lifeguards and shower facilities at Tung Wan.

DSC_6969There were hardly anyone on the beach too except hikers.

DSC_6987Swimmers who make the effort to Tung Wan (by hiking or private yacht) may enjoy the beautiful water of South China Sea without the crowds commonly found in other beaches in Hong Kong.

DSC_6996The second beach Tai Wan (大灣) is the biggest of the four beaches.

DSC_6998Few more visitors showed up on Tai Wan (大灣).

DSC_6999At Ham Tin Wan (鹹田灣), we finally had a chance to sit down at a beach eatery and washed down a plate of fried rice with beer.

DSC_7009Lying lazily on the sand of Ham Tin Wan (鹹田灣) and looking back at the majestic Sharp Peak, it was hard to imagine that we were standing on the summit just a few hours prior.

DSC_7022Ham Tin Wan (鹹田灣) is the beach in Sai Kung that we visit the most.  The beach is accessed via a narrow wooden bridge.

DSC_7040In the evening, we were too lazy to walk another hour over to Sai Wan for the village bus.  We decided to jump onto a motor boat for an exciting but bumpy 45-minutes journey back to Sai Kung city.


DAY 3 (2/2): DAKESAWA HIKE (岳沢), Kamikochi (上高地), Nagano Prefecture (長野県), Japan, 2018.05.27

After consulting a staff at the Visitor Centre, we decided to take the Dakesawa hike instead of climbing the Mount Yake (焼岳).  According to the national park staff, snow could be an issue even on the Dakesawa (岳沢) trail as we didn’t have snow crampons with us.  Anyhow the Dakesawa trail was still the better bet for us in comparison with Mount Yake.  We decided to go as far as the trail conditions allowed.

OLYMPUS DIGITAL CAMERAFrom Kappa Bridge, we walked northeast in the direction of Myojin Pond (明神池).  Soon we reached the picturesque Dakesawa Marsh (岳沢湿原), where a small path led us towards the trailhead of Dakesawa Trail.

DSC_6492At the trailhead, a sign post indicated that it would take us 2 hours to reach Dakesawa Hut.  Without snow crampons, Dakesawa Hut would probably be our destination of the hike.  From July and September, the Dakesawa Trail would be busy with hikers aiming for Mount Mae-Hodaka (前穂高岳) and Mount Oku-Hotaka (奥穂高岳).

DSC_6508The first hour of the hike was a steady uphill walk in the forest.  At midway, we reached a spot called “Wind Cavern (風穴)”, where chilly wind from uphill came down via a gully.

OLYMPUS DIGITAL CAMERAOut of the forest, we reached an open and rocky ravine flanked both sides by high peaks of Mount Hodaka.

DSC_6523We rested upon a pile of rocks.  The environment was perfect to devour a can of local tomato juice.

DSC_6543Down below, we could see the Kamikochi Valley, the turquoise Taisho Pond (大正池) and the Akandanayama (アカンダナ山).

OLYMPUS DIGITAL CAMERAIn the last half hour, snow began to appear on the trail.  The snow was slippery but we managed to climb up step by step.

DSC_6576We met several groups of hikers along the way, including a group of visually impaired hikers and their attentive guides.

DSC_6585Finally, after rough 670m of elevation gain, we arrived at Dakesawa Hut.  At 2,216m above sea level, the hut was the highest point for our hike.  Nested in the embrace of the Hodaka peaks, the hut enjoyed fine views of the surrounding mountains and Kamikochi Valley down below.  A few staff were making repairs here and there.

OLYMPUS DIGITAL CAMERAThe notice board at Dakesawa Hut provided information on trail conditions and other useful notes for hikers.  From Dakesawa Hut, it would be another 4 hours of steep hiking towards the junction of Mount Mae-Hodaka (前穂高岳) and Oku-Hotaka (奥穂高岳).

OLYMPUS DIGITAL CAMERAInside the hut, there was a small eatery and souvenir shop.

DSC_6590We gratefully sat down and ordered curry for lunch.  The menu was simple and slightly pricey, due to the fact that all food up here were transported by helicopter from down below.

OLYMPUS DIGITAL CAMERAOn the desk, chairs and benches offered hikers a lovely spot for rest.

DSC_6605The helipad nearby was essential as most provisions at the hut were transported by helicopter.

OLYMPUS DIGITAL CAMERABehind the hut, reaching the peaks of Mount Hotaka would take another 4 hours of hiking at least.

OLYMPUS DIGITAL CAMERAWe took the same route for the descend.

DSC_6639Too bad we didn’t encounter any wildlife during the hike.  With the lovely scenery and pleasant hiking experience, Dakesawa trail offered us a decent introduction to the magnificent alpine scenery at Kamikochi.

DSC_6652It took us less time returning to the trailhead at Dakesawa Marsh (岳沢湿原).

DSC_6659A zigzagging boardwalk took us to a small deck at Dakesawa Marsh (岳沢湿原).  We sat down at the edge of the deck to admire the alpine scenery.  A leisure stroll took us back to Nishi-ito-ya Mountain Lodge, where the refreshing hot bath awaited for our return.

* * *

CHUBU (中部地方) 2018, Japan, 2018.05.25 – 06.03
Introduction

Day 1: Tokyo (東京)
1.1 TSUKIJI OUTER MARKET (築地場外市場)
1.2 TSUKIJI INNER MARKET (築地中央卸売市場)
1.3 MORI ART MUSEUM (森美術館), 21_21 DESIGN SIGHT & CAFE KITSUNE

Day 2: Matsumoto (松本)& Kamikochi (上高地)
2.1 MATSUMOTO CASTLE (松本城), Matsumoto (松本)
2.2 “ALL ABOUT MY LOVE”, Yayoi Kusama’s Exhibition at Matsumoto City Museum of Art (松本市美術館), Matsumoto (松本)
2.3 MATSUMOTO PERFORMING ARTS CENTER (まつもと市民芸術館), Matsumoto (松本)
2.4 FROM MATSUMOTO (松本) TO KAMIKOCHI (上高地)
2.5 ARRIVAL IN KAMIKOCHI (上高地), Chūbu-Sangaku National Park (中部山岳国立公園)

Day 3: Kamikochi (上高地)
3.1 MORNING WALK IN KAMIKOCHI (上高地), Nagano Prefecture (長野県)
3.2 DAKESAWA HIKE (岳沢), Kamikochi (上高地)

Day 4: Kamikochi (上高地) & Shirahone Onsen (白骨温泉)
4.1 TAISHO POND (大正池), Kamikochi (上高地)
4.2 RETREAT IN THE JAPANESE ALPS, Shirahone Onsen (白骨温泉)
4.3 MOMENTS OF ESCAPE, Tsuruya Ryokan (つるや旅館), Shirahone Onsen (白骨温泉)

Day 5: Hida-Takayama (飛騨高山)
5.1 CITY IN THE MOUNTAINS, Hida-Takayama (飛騨高山)
5.2 HIDA BEEF (飛騨牛), Hida-Takayama (飛騨高山)
5.3 SAKE (日本酒) BREWERIES, Hida-Takayama (飛騨高山)
5.4 YOSHIJIMA HOUSE (吉島家住宅), Hida-Takayama (飛騨高山)
5.5 HIGASHIYAMA WALKING COURSE (東山遊歩道), Hida-Takayama (飛騨高山)

Day 6: Hida-Takayama (飛騨高山), Shirakawa-go (白川郷) & Ainokura (相倉)
6.1 MIYAGAWA MORNING MARKET (宮川朝市), Hida-Takayama (飛騨高山), Gifu Prefecture (岐阜県)
6.2 OGIMACHI IN THE RAIN, Shirakawa-go (白川郷), Gifu Prefecture (岐阜県)
6.3 SOBA, TEMPLE & LOOKOUT, Shirakawa-go (白川郷)
6.4 RAINY AFTERNOON IN AINOKURA (相倉), Gokayama (五箇山)
6.5 GASSHO MINSHUKU, FLOWER BEDS & RICE PADDY FIELDS, Ainokura (相倉), Gokayama (五箇山)
6.6 CROAKING FROGS AND MOONLIGHT REFLECTIONS, Gokayama (五箇山)

Day 7: Kanazawa (金沢)
7.1 DEPARTURE IN THE RAIN, Ainokura (相倉) to Kanazawa (金沢)
7.2 A SEAFOOD PARADISE – OMICHO MARKET (近江町市場)
7.3 D T Suzuki Museum (鈴木大拙館)
7.4 Kenroku-en Garden (兼六園)
7.5 Oyama Shrine (尾山神社) and Nagamachi Samurai District (長町)
7.6 Nomura Samurai House (武家屋敷跡 野村家), Nagamachi Samurai District (長町)
7.7 Sushi Ippei (一平鮨), Katamachi (片町)

Day 8: Kanazawa, Ishikawa Prefecture (金沢, 石川県)
8.1 Iki Iki Tei (いきいき亭) and Higashide Coffee (東出珈琲店), Omicho Market (近江町市場)
8.2 21st Century Museum of Contemporary Art (21世紀美術館)
8.3 Kazuemachi District (主計町茶屋街)
8.4 Higashi Chaya District (東山ひがし茶屋街)
8.5 Kaga Yuzen Toro Nagashi (加賀友禅燈ろう流し), Asano River (浅野川)
8.6 AFTERMATH OF KAGA YUZEN TORO NAGASHI (加賀友禅燈ろう流し)

Day 9 & 10: Tokyo (東京)
9.1 Marunouchi (丸の内) & Nihonbashi (日本橋)
10.1 OEDO ANTIQUE MARKET (大江戸骨董市), Tokyo Forum (東京国際フォーラム)
10.2 FARMER’S MARKET, United Nations University (東京国連大学), Aoyama (青山)